With my chronic pain issues, I have to be extremely careful while trying to exercise or I can end up on the couch for at least a day. I have started at five minutes a day and have slowly worked up to 13 minutes a day right now ... about two miles, burning approximately 100 calories. I have a lovely view of pines and oaks while pedaling in our screened-in patio next to my jacuzzi, and I usually read so I don't focus on the additional pain. The steroids I've been on for the past couple of years for my autoimmune issues have added quite a bit of weight, and I want my size 6 body back, besides desiring to strengthen my sometimes wobbly legs.
No comments:
Post a Comment